Description
To develop and understand:
- Wellbeing
- Managing fatigue and stress
- How driving behaviours/mindset effect driving styles and consequences
- Healthy Lifestyle –Good nutrition, exercise and weight control
- Mental Clarity and Brain fitness
- Improving your sleep
- Drink, drugs and impairment within driving context
- Wrap up with time reflect on how we manage driving fatigue, wellbeing and impairments
- With an option to conduct ongoing monthly on-line Driver Wellbeing Profiler with personalised feedback.
Subject Areas
- Personal Health & Wellbeing
- Physical/Mental Health & Wellbeing