Description
To ensure that drivers are aware of the risks to themselves and their safety of being at an unhealthy weight;
For drivers to understand the different body types, how to calculate their BMI and relate this to their general health;
For drivers to understand calories and how many they need for good health;
To ensure that drivers understand the different macronutrients in foods and why the body needs them;
To provide a understanding of the nutritional content of food and how best to eat for a healthy lifestyle;
Ensure that drivers understand the benefits of exercise and what is needed to keep healthy.
Explain the risks of various lifestyle choices and how they can negatively impact your overall health, fitness and quality of life.
Show ways of getting help for those who want it.
To ensure drivers understand burnout, road rage, anger, stress and frustration.
To explain the correlation between mind and body.
Explain how drivers can practice mindfulness and other relaxation methods.
Explain what self care is, the benefits it can bring and some ideas on how you can do it.
Subject Areas
- Legislation (Hours/WTD/Regs)
- Personal Health & Wellbeing
- Physical/Mental Health & Wellbeing